Losing Weight is Good for your Health |
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There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. The following are a few of the remarkable advantages from losing those excess weight: Avoid heart disease, high blood pressure, and stroke by shedding extra pounds. That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides also known as blood fat. Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart. Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms. It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease. Weight loss prevents type 2 diabetes. Diabetes is a dangerous disease. A person with diabetes has to make changes to their diet and lifestyle to prevent the serious complications of the disease. Overweight is a contributing factor to both Type 1 and Type 2 diabetes. Proper diet and an exercise program will help a person afflicted with diabetes to lose weight, manage blood sugar levels and perhaps, reduce the need for medication. Enjoyable activities like walking or jogging can increase the blood circulation and energy levels and bring body fat levels down. Weight loss helps reduce your risk for cancer. Many different types of cancer are linked to obesity. Women in particular are more at risk for certain types of cancer if they are overweight such as uterine cancer, cancer of the breast, colon, gallbladder, and ovarian cancer. Do not be alarmed, weight loss will significantly reduce these risks. Overweight men are also at risk for colon cancer as well as prostate and rectal cancer. It is important to avoid foods that are high in cholesterol or fat and get rid of any excess weight. Weight loss reduces sleep apnea. Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and because of being overweight could result in heart failure. Shedding those excess pounds could help in eliminating this problem. The pain of osteoarthritis is lessened with weight reduction. Your joints take a beating when they have to carry around a lot of excess weight every day. The joints in your knees as well as your hips and back may become very painful because of the stress endured from carrying all that weight. You can alleviate much of this pain by losing weight thus lessening or even eliminating the pain associated with osteoarthritis. More Information Gary L. Condoluci, LMT is a Massage Therapist who has made a study of fast fat loss. His research has also led to healthy ways to lose weight. Get the results by clicking the hyperlinks above. You are welcome to reprint this article - but get your own unique content version here. Add this page to your favorite Social Bookmarking websites           |
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